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Apple Casserole

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  Whole eggs 4
  Flour 1⁄2 Cup (8 tbs)
  Baking powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Rum 2 Tablespoon
  Melted butter 2 Tablespoon
  Apples 3 , peeled, cored and sliced
  Granulated sugar 2 Tablespoon
  Cinnamon 1 Tablespoon
  Egg whites 2 , beaten firm
  Brown sugar 1 Tablespoon

Place whole eggs in bowl and mix with whisk.
Sift flour, baking powder and salt together. Add to beaten whole eggs and mix well. Incorporate milk and rum. Refrigerate 1 hour.
Preheat oven to 375 °F (190 °C).
Heat butter in frying pan over medium heat. Add apples, granulated sugar and cinnamon; cook 12 minutes.
Remove batter from refrigerator and incorporate beaten egg whites using spatula. Pour mixture into round buttered baking dish. Arrange apple slices in center of dish. Sprinkle with brown sugar and bake 45 minutes in oven.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1339 Calories from Fat 440

% Daily Value*

Total Fat 50 g76.2%

Saturated Fat 24 g120%

Trans Fat 0 g

Cholesterol 921.7 mg307.2%

Sodium 1311.4 mg54.6%

Total Carbohydrates 176 g58.7%

Dietary Fiber 20.5 g81.8%

Sugars 100.1 g

Protein 44 g87.2%

Vitamin A 42.5% Vitamin C 35.4%

Calcium 80% Iron 50.2%

*Based on a 2000 Calorie diet

Apple Casserole Recipe