Maple Glazed Pork With Apples
|Maple syrup||1⁄3 Cup (5.33 tbs)|
|Spicy brown mustard||1 Tablespoon|
|Fine dry breadcrumbs||1⁄4 Cup (4 tbs)|
|Pork cutlets||16 Ounce (4 Pieces, 4 Ounce Each)|
|Olive oil||2 Teaspoon|
|Unsweetened apple cider||1⁄2 Cup (8 tbs)|
|Golden delicious apples||2 Medium, each cored and cut into 16 wedges|
|Chopped fresh parsley||2 Tablespoon|
Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside.
Place breadcrumbs in a large zip-top plastic bag.
Add pork; seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat.
Add pork, and cook 2 minutes on each side or until golden brown.
Add cider and apple wedges; bring to a boil.
Reduce heat, and simmer, uncovered, 10 minutes or until pork is done.
Add maple syrup mixture, and cook 5 minutes or until thick and syrupy.
Sprinkle with parsley.
Serving size: Complete recipe
Calories 1239 Calories from Fat 103
% Daily Value*
Total Fat 45 g69.6%
Saturated Fat 8.1 g40.5%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 2570.1 mg107.1%
Total Carbohydrates 186 g61.9%
Dietary Fiber 13.4 g53.6%
Sugars 100.1 g
Protein 24 g48.3%
Vitamin A 56.9% Vitamin C 88.9%
Calcium 48.5% Iron 40.7%
*Based on a 2000 Calorie diet