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Flambeed Bananas And Apples

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  Unsweetened frozen apple juice concentrate 2 Tablespoon
  Ground nutmeg 1 Pinch
  Banana 1
  Apple 1
  Margarine 1 1⁄2 Teaspoon
  Rum 1 Tablespoon
  Chopped pistachios 2 Teaspoon

1. In a cup stir together the apple juice concentrate and nutmeg; set aside.
2. Peel the banana and cut it into 1/2-inch diagonal slices.
3. Core but do not peel the apple and slice it into 1/4-inch-thick wedges.
4. In a medium-size nonstick skillet melt the margarine over medium-high heat. Add the apples, and cook, turning the slices to cook them evenly, 1 minute, or until they just begin to brown. Add the banana slices, and cook, turning them to coat them with margarine, 30 to 60 seconds, or until they just begin to soften. Add the apple juice mixture, bring to a boil and cook 1 minute; set aside.
5. In a small skillet heat the rum over low heat 10 to 15 seconds. Carefully ignite the rum with a match and pour the burning rum over the fruit. When the flame goes out, divide the fruit and sauce between 2 plates and top with pistachios.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 396 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.1 mg0.5%

Total Carbohydrates 67 g22.2%

Dietary Fiber 7.9 g31.5%

Sugars 32.3 g

Protein 4 g7.6%

Vitamin A 9.6% Vitamin C 29.8%

Calcium 2.7% Iron 5.3%

*Based on a 2000 Calorie diet

Flambeed Bananas And Apples Recipe