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Apple Pan Dowdy

  Cooking apples 3 Large
  Brown sugar 2 1⁄2 Tablespoon
  Corn syrup 2 1⁄2 Tablespoon
  Grated nutmeg To Taste
  Ground cinnamon To Taste
  Self rising flour 1 Cup (16 tbs)
  Salt 1 Pinch
  Egg 1
  Milk 5 Tablespoon
  Melted butter/Margarine 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon (Adjust Quantity As Per Taste)

Peel and slice the apples.
Put into a greased 8-9-inch pie dish with the brown sugar, syrup and a sprinkling of grated nutmeg and ground cinnamon.
Do not add any water.
Cover the dish with foil and bake in the center of a moderate oven, 350°F, for about 15-20 minutes until the apples are nearly soft.
Meanwhile, make a thick batter mixture by blending the flour, salt, sugar, egg, milk and melted butter or margarine.
Spoon the mixture over the apples, sprinkle lightly with sugar and bake in the center of a moderate oven for 30-35 minutes.
Turn the pudding upside-down on to a dish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1543 Calories from Fat 463

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 31.1 g155.6%

Trans Fat 0 g

Cholesterol 335.1 mg111.7%

Sodium 2079.6 mg86.6%

Total Carbohydrates 261 g87%

Dietary Fiber 19.3 g77.1%

Sugars 129.5 g

Protein 23 g46.4%

Vitamin A 40% Vitamin C 46.1%

Calcium 42.7% Iron 35.5%

*Based on a 2000 Calorie diet

Apple Pan Dowdy Recipe