Zucchini With Apples
|Zucchinis||1 1⁄2 Pound, thinly sliced|
|Onion||1 Medium, chopped|
|Eating apples||2 , chopped|
|Tomatoes||2 , peeled and chopped|
|Chopped parsley||2 Tablespoon|
|Ground black pepper||To Taste|
Set a small pan of water to boil.
Drop the zucchini slices into the boiling water for 30 seconds.
Remove immediately and drain.
Melt the butter in a frying pan and saute the onion until it is transparent.
Add the apples and stir well to coat with the butter.
Add the tomatoes and the blanched zucchini.
Stir well, then add the parsley.
Season this mixture and leave it to cook, covered, over a gentle heat for 5-10 minutes, until the zucchinis are soft.
Serving size: Complete recipe
Calories 835 Calories from Fat 450
% Daily Value*
Total Fat 51 g79%
Saturated Fat 31.4 g156.8%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 503 mg21%
Total Carbohydrates 96 g31.9%
Dietary Fiber 22.4 g89.6%
Sugars 58.4 g
Protein 15 g29.9%
Vitamin A 152.1% Vitamin C 360.1%
Calcium 25.2% Iron 33.3%
*Based on a 2000 Calorie diet