Carrot Apple Side Dish
|Carrots||1 Cup (16 tbs), diced|
|Water||2 Cup (32 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs) (packed)|
|Lemon juice||1 Tablespoon|
|Ground cinnamon||1⁄8 Teaspoon|
|Apple||1 Cup (16 tbs), diced (peeled)|
|Cold water||2 Tablespoon|
In a saucepan, cook carrots in water until crisp-tender; drain.
Add butter, brown sugar, lemon juice and cinnamon; mix well.
Stir in apple.
Cover and simmer for 10 minutes, stirring occasionally.
Combine cornstarch and cold water; stir into carrot mixture.
Bring to a boil; cook and stir for 1 minute or until thickened.
Simmer, uncovered, for 2 minutes or until glazed, stirring constantly.
Serving size: Complete recipe
Calories 488 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.6%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 94.2 mg3.9%
Total Carbohydrates 98 g32.8%
Dietary Fiber 7.7 g30.8%
Sugars 72 g
Protein 2 g3.7%
Vitamin A 436.9% Vitamin C 35.6%
Calcium 6.3% Iron 3.9%
*Based on a 2000 Calorie diet