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Raisin Walnut Baked Apples

Healthycooking's picture
  Baking apples 2 1⁄4 Pound (Such As Rome)
  Dark raisins 2⁄3 Cup (10.67 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Squeezed lemon juice 2 Tablespoon
  Ground cinnamon 1 Teaspoon
  Plain low fat yogurt 1⁄2 Cup (8 tbs)

1. Preheat the oven to 350°.
2. Core each apple from the stem end without cutting through the bottom and hollow out a good-size cavity for the filling. Pare a 1-inch strip of peel from the circumference of each apple to prevent splitting during baking; set aside.
3. In a small bowl stir together the raisins, walnuts, sugar, 1 tablespoon of the lemon juice and the cinnamon. Divide the filling among the apples, then place them in an 8-inch square baking pan. Pour 3 cups of hot tap water into the pan and bake the apples 1 hour, or until they are very tender; remove them from the oven and set aside to cool slightly.
4. Meanwhile, in another small bowl stir together the yogurt and remaining lemon juice.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1578 Calories from Fat 391

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 108.9 mg4.5%

Total Carbohydrates 302 g100.5%

Dietary Fiber 26.8 g107.3%

Sugars 237.7 g

Protein 23 g46.7%

Vitamin A 9.3% Vitamin C 97.5%

Calcium 45.9% Iron 33.4%

*Based on a 2000 Calorie diet

Raisin Walnut Baked Apples Recipe