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Low Fat Baked Apples Dessert

Baked apples is an easy to make dish and healthy at the same time. Although apples are healthy, an apple pie becomes unhealthy by addition of sugar. So, I have a delicious and healthy dessert with apples, you'll get apple pie flavor without getting fat. For extra fiber, don't peel the apples. You can also experiment with other favorite fruits, like peaches or blueberries, instead of or in addition to baked apples.
Ingredients
  Apples 4 Cup (64 tbs), peeled, cored and sliced
  Maple syrup/Agave nectar 2 Tablespoon
  Cinnamon 1 Teaspoon
  Rolled oats 1⁄2 Cup (8 tbs)
  Brown sugar 2 Tablespoon
  Whole wheat flour/Soy flour 2 Tablespoon
  Butter 2 Tablespoon
Directions

GETTING READY
1. Preheat oven to 375 °F.

MAKING
2. In a medium baking dish, combine together apples, maple syrup, and 1/2 tsp. of cinnamon and mix well.
3. In another mixing bowl, mix together oats, sugar, flour and butter.
4. Top the oats mixture over the apple mixture.
5. Cover the baking dish with aluminium foil.
6. Bake in the oven for about 30 minutes or until apples are soft.

SERVING
7. Serve warm as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Easy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
For all the health conscious folks, here's a brilliant dish that is delicious and healthy at the same time. Watch fitness coach Anita Stone prepare this yummy Low Fat Baked Apples Dessert now.Thats not all, you can easily replace them with your favorite fruit.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1002 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 16.1 g80.7%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 14 mg0.6%

Total Carbohydrates 187 g62.5%

Dietary Fiber 25.2 g100.7%

Sugars 111.3 g

Protein 12 g24.7%

Vitamin A 21.8% Vitamin C 46.3%

Calcium 14.1% Iron 24.7%

*Based on a 2000 Calorie diet

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Low Fat Baked Apples Dessert Recipe Video