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Spicy Cinnamon Apple Muffins With Yogurt

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Ingredients
  Stone ground whole wheat flour 1 1⁄2 Cup (24 tbs)
  Bran flakes 1⁄2 Cup (8 tbs) (Miller's Bran)
  Baking soda 3⁄4 Teaspoon
  Freshly grated nutmeg 1⁄4 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Grated orange rind 2 Teaspoon
  Peeled chopped apple 1⁄2 Cup (8 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Orange juice 2 Tablespoon (Juice Of 1/2 Orange)
  Buttermilk 1 Cup (16 tbs)
  Egg 1 , lightly beaten
  Blackstrap molasses 1⁄4 Cup (4 tbs)
  Cold pressed vegetable oil 1 Tablespoon
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
Directions

Preheat the oven to 350° F.
Lightly butter 1 cup muffin forms, dust lightly with whole-wheat flour, then shake out the excess.

Recipe Summary

Ingredient: 
Apple

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1991 Calories from Fat 595

% Daily Value*

Total Fat 67 g102.9%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 214 mg71.3%

Sodium 1673.7 mg69.7%

Total Carbohydrates 298 g99.3%

Dietary Fiber 40 g160%

Sugars 99.4 g

Protein 67 g133.7%

Vitamin A 23.4% Vitamin C 66.7%

Calcium 32.6% Iron 152.4%

*Based on a 2000 Calorie diet

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Spicy Cinnamon Apple Muffins With Yogurt Recipe