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Spicy Cinnamon Apple Muffins With Yogurt

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Ingredients
  Stone ground whole wheat flour 1 1⁄2 Cup (24 tbs)
  Bran flakes 1⁄2 Cup (8 tbs) (Miller's Bran)
  Baking soda 3⁄4 Teaspoon
  Freshly grated nutmeg 1⁄4 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Grated orange rind 2 Teaspoon
  Peeled chopped apple 1⁄2 Cup (8 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Orange juice 2 Tablespoon (Juice Of 1/2 Orange)
  Buttermilk 1 Cup (16 tbs)
  Egg 1 , lightly beaten
  Blackstrap molasses 1⁄4 Cup (4 tbs)
  Cold pressed vegetable oil 1 Tablespoon
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
Directions

Preheat the oven to 350° F.
Lightly butter 1 cup muffin forms, dust lightly with whole-wheat flour, then shake out the excess.

Recipe Summary

Ingredient: 
Apple

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