|Sugar||3 Cup (48 tbs)|
|Water||3 Cup (48 tbs)|
|Citric acid||1 1⁄2 Teaspoon|
|Corn flour||2 Tablespoon|
|Mint sprigs||3 (To Garnish)|
Wash the apples and cut in small pieces without peeling.
In a sauce pan combine apples, and 1 1/2 cups water and put the pan on fire.
Mix cornflour in 1/2 cup water.
When apples are cooked add the cornflour paste and stir for a minute.
Remove the pan from fire.
Cool the mixture slightly.
Liquidise the mixture and pass it through a sieve.
In another sauce pan combine sugar and remaining water and make a syrup.
When the syrup comes to boil add citric acid dissolved in some water.
Strain the syrup.
Combine the syrup and apple mixture.
When cool, add salt, essence and colour.
Serving size: Complete recipe
Calories 2962 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1952.6 mg81.4%
Total Carbohydrates 767 g255.6%
Dietary Fiber 24.8 g99.1%
Sugars 703.5 g
Protein 3 g5.9%
Vitamin A 15.9% Vitamin C 85.6%
Calcium 8.3% Iron 9.6%
*Based on a 2000 Calorie diet