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Baked Breakfast Apples

Diabetic.Foodie's picture
  Apples 2 Medium, cored and cut into bite-size pieces
  Snipped pitted dates 2 Tablespoon (Whole)
  Ground cinnamon 1⁄4 Teaspoon
  Apple juice/Apple cider 1⁄2 Cup (8 tbs)
  Raspberry spreadable fruit 1 Tablespoon
  Low fat granola 1⁄4 Cup (4 tbs)

Combine apples and dates.
Add half of the apple mixture to each of two 10- or 12-ounce casseroles.
Sprinkle each with half of the cinnamon.
Pour half of apple juice over apple mixture in each casserole.
Bake, covered, in a 350° oven for 20 to 25 minutes or just until apples are tender.
Stir spreadable fruit; spoon over apple mixture.
Sprinkle with granola.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 467 Calories from Fat 4

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 83.6 mg3.5%

Total Carbohydrates 114 g37.9%

Dietary Fiber 14 g56.1%

Sugars 77.8 g

Protein 5 g9.3%

Vitamin A 3.3% Vitamin C 22.5%

Calcium 9% Iron 26.3%

*Based on a 2000 Calorie diet

Baked Breakfast Apples Recipe