Baked Breakfast Apples
|Apples||2 Medium, cored and cut into bite-size pieces|
|Snipped pitted dates||2 Tablespoon (Whole)|
|Ground cinnamon||1⁄4 Teaspoon|
|Apple juice/Apple cider||1⁄2 Cup (8 tbs)|
|Raspberry spreadable fruit||1 Tablespoon|
|Low fat granola||1⁄4 Cup (4 tbs)|
Combine apples and dates.
Add half of the apple mixture to each of two 10- or 12-ounce casseroles.
Sprinkle each with half of the cinnamon.
Pour half of apple juice over apple mixture in each casserole.
Bake, covered, in a 350Â° oven for 20 to 25 minutes or just until apples are tender.
Stir spreadable fruit; spoon over apple mixture.
Sprinkle with granola.
Serving size: Complete recipe
Calories 467 Calories from Fat 4
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 83.6 mg3.5%
Total Carbohydrates 114 g37.9%
Dietary Fiber 14 g56.1%
Sugars 77.8 g
Protein 5 g9.3%
Vitamin A 3.3% Vitamin C 22.5%
Calcium 9% Iron 26.3%
*Based on a 2000 Calorie diet