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Winter Squash With Apples

Magical.Palate's picture
  Butter/Margarine 4 Tablespoon
  Butternut squash/Banana squash 1 Pound, peeled and cut into 1 inch cubes
  Water 1⁄4 Cup (4 tbs)
  Tart apple 1 Large, cored, peeled and cut into 1/2 inch cubes
  Lemon juice 2 Teaspoon
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Salt To Taste

Melt butter in a wide frying pan over medium-high heat.
Add squash, water, apple, and lemon juice.
Cover and cook, stirring occasionally, until squash is just tender and liquid is absorbed (4 to 5 minutes).
Stir in brown sugar, cinnamon, nutmeg, and salt to taste.
Heat for 1 minute to melt brown sugar.

Recipe Summary

Difficulty Level: 
Winter, Everyday

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 949 Calories from Fat 434

% Daily Value*

Total Fat 49 g75.9%

Saturated Fat 31.1 g155.4%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 428.5 mg17.9%

Total Carbohydrates 131 g43.7%

Dietary Fiber 12.2 g48.7%

Sugars 80 g

Protein 5 g10.5%

Vitamin A 994.5% Vitamin C 518%

Calcium 38.4% Iron 20.7%

*Based on a 2000 Calorie diet

1 Comment

Sheila Rose's picture
Winter Squash With Apples Recipe