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Cinnamon Apple Custard

Diabetic.Foodie's picture
  Eggs 3
  Salt 1 Dash
  Apples 2 Large
  Lemon juice 2 Teaspoon
  Cinnamon 2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Granulated sugar replacement 1⁄3 Cup (5.33 tbs)
  Granulated fructose 1 Teaspoon

Beat eggs with salt until foamy and well blended.
Peel, core, and chop apples.
Sprinkle with lemon juice, cinnamon, and nutmeg.
Toss to completely mix.
Scald the milk.
Remove from heat and stir in sugar replacement and fructose.
Gradually beat milk into egg mixture.
Divide the apple mixture evenly among eight custard cups.
Pour egg-milk mixture over the apple mixture.
Place custard cups in a pan of hot water.
Bake at 350°F (175°C) for 35 to 40 minutes.
Custard is done when tip of a knife inserted in center comes out clean.
Chill thoroughly before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 639 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 643.7 mg214.6%

Sodium 578.2 mg24.1%

Total Carbohydrates 94 g31.3%

Dietary Fiber 15.5 g61.9%

Sugars 68.8 g

Protein 36 g72.6%

Vitamin A 20.3% Vitamin C 46.8%

Calcium 78% Iron 24%

*Based on a 2000 Calorie diet

Cinnamon Apple Custard Recipe