Creamed Apple Tapioca
|Skim milk||3 Cup (48 tbs)|
|Egg substitute||1⁄2 Cup (8 tbs)|
|Concentrated acesulfame k||3 Teaspoon (Six Packets, 1/2 Teaspoon Each)|
Cook the tapioca in the milk until it reaches a full boll.
Then add the beaten egg substitute and acesulfame-K; stir and remove at once from the heat.
Peel and quarter the apples, put them in a casserole dish, and sprinkle them with spices, stirring to coat evenly.
Pour the tapioca mixture over them and bake at 325°F (160°C) for 45 minutes or until the apples are soft
Serving size: Complete recipe
Calories 978 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 16.3 mg5.4%
Sodium 611.1 mg25.5%
Total Carbohydrates 179 g59.6%
Dietary Fiber 25.4 g101.5%
Sugars 134.6 g
Protein 40 g80.3%
Vitamin A 16.5% Vitamin C 82.2%
Calcium 105.9% Iron 24.8%
*Based on a 2000 Calorie diet