|Baking apples||3 (use a variety that is not too tart, such as Cortland or Mcintosh)|
|Cinnamon||To Taste (for sprinkling)|
|Cream of tartar||1⁄4 Teaspoon|
|Vanilla extract||1⁄2 Teaspoon|
Preheat oven to 350° F.
Core apples, but do not peel.
Split apples in half and lay them, cut-side up, in a baking dish that will hold them upright.
Sprinkle with cinnamon, and bake on middle shelf of oven for about 30 minutes, or until tender when pierced with a knife point.
While apples are baking, beat egg whites in a small bowl until foamy throughout.
Sprinkle with cream of tartar, and continue beating until they form stiff peaks but are not dry.
Beat in vanilla.
Cover bowl with a plate.
When apples are tender, remove from oven and increase heat to 400 °F.
Divide meringue among apples, spooning an attractive mound on top of each.
Return to oven, and bake until meringue is golden brown.
Serving size: Complete recipe
Calories 257 Calories from Fat 6
% Daily Value*
Total Fat 0.7 g1.1%
Saturated Fat 0.1 g0.49%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 97.2 mg4.1%
Total Carbohydrates 60 g19.9%
Dietary Fiber 6.4 g25.5%
Sugars 46.2 g
Protein 8 g15.2%
Vitamin A 3.5% Vitamin C 30.1%
Calcium 3.7% Iron 2.7%
*Based on a 2000 Calorie diet