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  Matzo farfel/3 1/2 matzos, broken into small pieces 2 Cup (32 tbs)
  Apple juice 1 Cup (16 tbs)
  Fat free egg substitute 1 Cup (16 tbs)
  Sugar 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Finely chopped tart apples 2 1⁄2 Cup (40 tbs) (4 Medium)
  Golden raisins 1⁄2 Cup (8 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Finely ground walnuts 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Sugar 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)

1. Combine topping ingredients in a small bowl, and set aside.
2. Place the matzo farfel in a large bowl. Add the apple juice, and stir to mix well. Set aside for 5 minutes.
3. Add the egg substitute, sugar, cinnamon, and salt to the matzo mixture, and stir gently to mix well. Stir in the apples and raisins and, if desired, the walnuts.
4. Coat an 8-inch square pan with nonstick cooking spray, and spread the mixture evenly in the pan. Sprinkle with the topping, and bake at 350°F for 40 minutes, or until a sharp knife inserted in the center comes out clean. Let sit for 15 minutes before cutting into squares.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1910 Calories from Fat 278

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1011.2 mg42.1%

Total Carbohydrates 366 g121.9%

Dietary Fiber 18 g72.2%

Sugars 216.4 g

Protein 50 g99.1%

Vitamin A 63.7% Vitamin C 737.2%

Calcium 38.3% Iron 53.8%

*Based on a 2000 Calorie diet

Apple Matzo Kugel Recipe