Apple And Blackberry Snow
|Baking apples||1 Pound, peeled and thinly sliced|
|Fresh blackberries||2 Cup (32 tbs)|
|Sugar||6 Tablespoon, firmly packed|
1 Put the apples and blackberries into a 1.2 litre/2 pint (5 cup) mixing bowl. Cover tightly with plastic wrap,, and pierce.
2 Microwave on full power for 6 1/2 minutes, stirring once, half way through cooking. Allow to stand for 2 minutes.
3 Beat in the sugar.
4 Pass through a sieve into a 1.75 litre/3 pint (7 1/2 cup) mixing bowl, and leave to cool.
5 Beat the egg whites in a clean bowl with a clean whisk until they stand in soft peaks.
6 Using a metal tablespoon, fold the egg whites into the fruit mixture.
7 Pile into sundae glasses, and chill.
Serving size: Complete recipe
Calories 718 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.14 g0.68%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99.1 mg4.1%
Total Carbohydrates 178 g59.2%
Dietary Fiber 21.2 g84.6%
Sugars 150.2 g
Protein 12 g23.1%
Vitamin A 15.8% Vitamin C 131.1%
Calcium 11.1% Iron 12%
*Based on a 2000 Calorie diet