Baked Apples With Cheese Topping
|Apples||4 Small, cored|
|Snipped pitted dates/Raisins||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Neufchatel cheese||2 Ounce|
|Skim milk||4 Teaspoon|
|Ground cinnamon/Ground nutmeg||1 Tablespoon|
Cut off a strip of peel from the top of each apple.
Arrange apples in a 9 inch pie plate.
Fill apples with dates or raisins.
Add water to pie plate.
Bake, covered, in a 350° oven for 40 minutes or till apples are tender.
Meanwhile, for topping, stir together cheese and vanilla.
Stir in enough skim milk to make of desired consistency.
Serving size: Complete recipe
Calories 525 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 42.4 mg14.1%
Sodium 205.5 mg8.6%
Total Carbohydrates 101 g33.6%
Dietary Fiber 21.3 g85.3%
Sugars 70.4 g
Protein 8 g15%
Vitamin A 14.8% Vitamin C 31.9%
Calcium 28.4% Iron 15.3%
*Based on a 2000 Calorie diet