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Crunchy Apple Stir Fry

Healthycooking's picture
This Crunchy Apple Stir Fry tastes unique ! A delicious blend of carrots, pea pods and apples, is dish makes a mind blowing partner for my meat or pasta dishes ! Do give this Crunchy Apple Stir Fry a try and let me know if you like it !
  Vegetable oil 1 1⁄2 Teaspoon
  Onion 1⁄2 Cup (8 tbs)
  Carrots 2 Medium, thinly sliced
  Dried basil leaves 1 Teaspoon, crushed
  Chinese pea pods 1 Cup (16 tbs) (Fresh/Frozen)
  Water 1 Tablespoon

Heat oil in nonstick skillet over medium-high heat until hot.
Add onion, carrots and basil; stir-fry until carrots are tender.
Stir in pea pods and water; stir-fry 2 minutes.
Remove from heat; stir in apple.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.9 mg4%

Total Carbohydrates 35 g11.7%

Dietary Fiber 6.8 g27.2%

Sugars 9.3 g

Protein 7 g15%

Vitamin A 417% Vitamin C 27%

Calcium 16.4% Iron 14.6%

*Based on a 2000 Calorie diet

Crunchy Apple Stir Fry Recipe