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Beets And Apples

Western.Chefs's picture
  Beets 1 Pound
  Salt 1 Teaspoon
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 1⁄2 Tablespoon
  Wine vinegar 2 Tablespoon
  Tart apples 2 Medium, cut into thin wedges

Cut tops from beets, leaving about 1 inch of stems.
Wash thoroughly.
Cook beets in 3 cups boiling salted water about 20 minutes, or until beets are just tender.
Drain; reserve 2 cups of the liquid.
Cool beets slightly and slip off skins.
Cut into thin, crosswise slices.
Combine salt, sugar, and cornstarch in a saucepan.
Gradually stir in beet liquid and vinegar.
Cook over low heat, stirring constantly, until smooth and thickened.
Add beets and apples.
Cover and cook over low heat about 15 minutes, until apples are just soft.
Stir occasionally.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 683 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.12 g0.62%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2311.9 mg96.3%

Total Carbohydrates 160 g53.4%

Dietary Fiber 17.4 g69.8%

Sugars 115 g

Protein 7 g14.9%

Vitamin A 3% Vitamin C 740.3%

Calcium 30.4% Iron 23.8%

*Based on a 2000 Calorie diet

Beets And Apples Recipe