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Apple Delight

Healthycooking's picture
Ingredients
  Apples 4 , washed, unpeeled
  Lemon juice 1 Tablespoon
  Honey 1 Tablespoon
  Dates 1⁄2 Cup (8 tbs), pitted and chopped
  Yogurt 1 Cup (16 tbs)
  Chopped nuts 2 Tablespoon (For Garnish)
Directions

Core apples and shred into a large bowl.
Blend in lemon juice, honey and dates.
Fold in yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Ingredient: 
Apple
Interest: 
Everyday

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4.384615
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 930 Calories from Fat 224

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 218.3 mg9.1%

Total Carbohydrates 179 g59.7%

Dietary Fiber 23.7 g94.9%

Sugars 143 g

Protein 18 g36.1%

Vitamin A 11.2% Vitamin C 60.1%

Calcium 38.8% Iron 10%

*Based on a 2000 Calorie diet

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Apple Delight Recipe