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Apple And Acorn Squash Delight

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  Acorn squash 2 Medium
  Apples 4 Small, diced
  Celery 1⁄4 Cup (4 tbs), diced
  Onion 2 Teaspoon, minced
  Water 1⁄3 Cup (5.33 tbs)

1. Cut squash in half. Remove seeds and place squash cut side down on a nonstick baking sheet.
2. In a nonstick baking dish, combine apples, celery, onion, seasonings, and water. Cover.
3. Bake both squash and apple mixture at 400° for 45 minutes or until tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 817 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73.4 mg3.1%

Total Carbohydrates 213 g71.2%

Dietary Fiber 32.7 g131%

Sugars 42.5 g

Protein 13 g26.7%

Vitamin A 117.1% Vitamin C 308.5%

Calcium 53.3% Iron 61.5%

*Based on a 2000 Calorie diet

Apple And Acorn Squash Delight Recipe