African American Collard Greens
African American Collard Greens are believed to be a member of the cabbage family and are significantly similar to the Kale. African American collard green recipes are extremely popular now having evolved from the Southern style of cooking. Although the African American Collard Greens are not found to be growing in Africa, the salves toiling in the plantations of the south created a number of delicious African American collard green recipes which are widely enjoyed even now.
Origin of African American Collard Greens
The history of the African American Collard Greens can be traced back to the prehistoric era. They are also believed to have been eaten by the Romans. The Afro-American community especially those belonging to the Southern States loved to create dishes from assorted greens comprising of collards, cabbages, kale and turnips.
Popular African American collard green recipes
Dishes created from left overs are indigenous to the African American community. The popular African American collard green recipes are no exception either. Most of the dishes include a number of greens including the African American Collard Greens boiled together with salt and a lot of water. Ham hocks are often added to the dish as well and it is eaten hot after being liberally laced with vinegar, salsa, tomatoes or hot pepper.
Nutritive Value of African American Collard Greens
Low in cholesterol and low in calories, the African American Collard Greens can actually be a part of any weight loss diet. The greens also contain a number of vitamins and make wonderfully nutritious and wholesome food.
African American Collard Greens: Trivia
Collard greens are considered to be a typical soul food associated with the Afro-American community