Southern Pork And Yam Bake
|Pork loin chops||6 , trimmed (Use Thick Ones)|
|Bacon dripping||30 Milliliter (About 2 Tablespoon)|
|Yams||6 Medium (Use Fresh Ones)|
|Canned crushed pineapple||14 Ounce (About 398 Milliliter)|
|Grated orange rind||2 Teaspoon (About 10 Milliliter)|
|Honey||45 Milliliter (About 3 Tablespoon)|
|Butter/Margarine||30 Milliliter (About 2 Tablespoon)|
|Flavor salt||To Taste|
Brown pork chops richly on both sides in hot bacon dripping and set aside.
Peel and slice yams thinly as you would for scalloped potatoes.
Drain pineapple and reserve juice.
Layer yam slices, pineapple and pork chops in a deep covered casserole, sprinkling each layer with flavor salt and pepper.
Heat pineapple juice with orange rind, honey and butter.
Pour over the top.
Cover and bake at 350F (180C) for 45 minutes.
Check liquid in the dish and add more pineapple juice or a little hot water if necessary.
Cover and bake until yams are tender, about 20 minutes.
Try a good cabbage and apple salad with this dish.
Serving size: Complete recipe
Calories 3462 Calories from Fat 1055
% Daily Value*
Total Fat 118 g181%
Saturated Fat 45.8 g229%
Trans Fat 0.6 g
Cholesterol 562.7 mg187.6%
Sodium 891.8 mg37.2%
Total Carbohydrates 438 g145.9%
Dietary Fiber 54.4 g217.4%
Sugars 102.5 g
Protein 161 g321%
Vitamin A 50% Vitamin C 365%
Calcium 36% Iron 61.5%
*Based on a 2000 Calorie diet