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Flounder Creole

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Ingredients
  Butter 2 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Mushrooms 1⁄4 Pound, sliced
  Canned tomatoes 1 Pound, drained
  Lemon juice 2 Tablespoon
  Dried tarragon leaves 1⁄4 Teaspoon
  Bay leaf 1
  Tabasco sauce 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Flounder fillets 1 Pound
Directions

Melt butter in large skillet.
Add onion and pepper; cook until tender.
Add mushrooms; cook 3 minutes.
Add tomatoes, lemon juice, tarragon, bay leaf, Tabasco, and salt.
Cover; simmer 20 minutes.
Add flounder fillets; cover.
Simmer 5 to 10 minutes, until fish flakes easily.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Seafood

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1062 Calories from Fat 518

% Daily Value*

Total Fat 58 g89.6%

Saturated Fat 28.5 g142.6%

Trans Fat 0 g

Cholesterol 320.5 mg106.8%

Sodium 2964.5 mg123.5%

Total Carbohydrates 75 g25%

Dietary Fiber 11.5 g46%

Sugars 17.9 g

Protein 70 g140%

Vitamin A 83.7% Vitamin C 148.6%

Calcium 29.9% Iron 41.9%

*Based on a 2000 Calorie diet

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Flounder Creole Recipe