Beef Stew With Seasoning Mix
|Lean beef stew meat||2 Pound|
|Beef stew seasoning mix||1 Tablespoon|
|Tomato sauce||1 Can (10 oz)|
|Water||2 Cup (32 tbs)|
|Potatoes||3 , peeled and cubed|
|Carrots||2 , peeled and cubed|
|Onion||1 , quartered|
In glass casserole, combine meat, seasoning, tomato sauce, and water.
Cover, cook on high (9) for 10 minutes or until liquid comes to a boil.
Reduce power; cook on simmer (3) for 45 minutes.
Add vegetables and continue to cook on simmer (3) for 30 to 45 minutes until meat is tender.
Serving size: Complete recipe
Calories 2090 Calories from Fat 541
% Daily Value*
Total Fat 60 g92.2%
Saturated Fat 25.4 g126.8%
Trans Fat 0 g
Cholesterol 381 mg127%
Sodium 1375 mg57.3%
Total Carbohydrates 168 g55.9%
Dietary Fiber 23.2 g92.8%
Sugars 33.7 g
Protein 217 g433.7%
Vitamin A 451.3% Vitamin C 301%
Calcium 43.7% Iron 126.1%
*Based on a 2000 Calorie diet