You are here

Cajun Chicken Salad

fast.cook's picture
Cajun Chicken Salad has a nourishing taste. The white wine with pepper gives the Cajun Chicken Salad a prefect taste. Must catch it.
  Dijon mustard 1⁄4 Cup (4 tbs)
  Salt and pepper 1
  Olive oil 3 Tablespoon
  Dry white wine 2 Tablespoon
  Honey 2 Tablespoon
  Head of lettuce 1 Small, torn into pieces
  Plum tomatoes 3 Medium, thinly sliced
  Onion 1 Small, thinly sliced
  Cayenne pepper 2 Teaspoon
  Paprika 1 1⁄2 Teaspoon
  Pepper 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Boneless chicken breast 2 Large, halves

Whisk mustard, 2 tablespoons oil, white wine and honey together for dressing.
Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature.)
Toss lettuce, tomatoes and onion together in medium bowl.
Divide salad between two plates.
Combine cayenne pepper, paprika, pepper, chili powder, garlic powder and salt in small bowl.
Thoroughly coat chicken with spice mixture.
Heat remaining 1 tablespoon oil in heavy medium skillet over medium high heat.
Add chicken and fry until just cooked through and crusty on outside, about 4 minutes per side.
Transfer chicken to plate.
Cut crosswise into thin strips.
Arrange chicken atop salads.
Spoon dressing over and serve.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

Rate It

Your rating: None
Average: 4.4 (18 votes)
Cajun Chicken Salad Recipe