You are here

Healthy Waldorf Salad

admin's picture
Ingredients
  Apples 3 , cored and diced
  Pears 3 , cored and diced
  Seedless grapes 3⁄4 Cup (12 tbs), halved
  Diced celery 1⁄2 Cup (8 tbs)
  Coarsely chopped walnuts 1⁄2 Cup (8 tbs)
  Chopped dates 1⁄4 Cup (4 tbs)
  Plain yogurt 3⁄4 Cup (12 tbs)
  Powdered sugar 1 Tablespoon
  Lettuce cups 1
  Paprika To Taste (For Garnish)
Directions

In a large bowl, toss apples, pears, grapes, celery, walnuts and dates.
Mix yogourt and powdered sugar together.
Pour over salad and toss lightly.
Serve in lettuce cups.
Sprinkle with paprika.

Recipe Summary

Difficulty Level: 
Easy
Interest: 
Party

Rate It

Your rating: None
4.3625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1262 Calories from Fat 403

% Daily Value*

Total Fat 46 g70%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 22 mg7.3%

Sodium 141.4 mg5.9%

Total Carbohydrates 221 g73.7%

Dietary Fiber 35.1 g140.3%

Sugars 163.4 g

Protein 20 g39.8%

Vitamin A 42.7% Vitamin C 96.6%

Calcium 37.4% Iron 23.6%

*Based on a 2000 Calorie diet

0 Comments

Healthy Waldorf Salad Recipe