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Creole Catfish

Microwaverina's picture
Creole Catfish has a very light taste. The blend of tomotoes ,Lemon juice and pepper gives the Creole Catfish a tangy and refreshing taste.
Ingredients
  Catfish fillets/Red snapper / cod / haddock fillets 2 Pound
  Whole tomatoes 1 Can (10 oz), drained
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Snipped parsley 2 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground red pepper 1⁄2 Teaspoon
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), crushed
  Hot cooked rice 3 Cup (48 tbs)
Directions

Arrange fillets, thickest parts to outside edges, in rectangular microwavable dish, 11 x 7 X 1 1/2 inches.
Mix tomatoes and remaining ingredients except rice; break up tomatoes.
Pour over fish.
Cover tightly and microwave on high 6 minutes; rotate dish 1/2 turn.
Microwave until fish flakes very easily with fork, 4 to 5 minutes longer.
Let stand covered 3 minutes.
Serve over rice.
Garnish fish with lemon slices sprinkled with snipped parsley, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Everyday, Healthy

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