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Creole Catfish

Microwaverina's picture
Creole Catfish has a very light taste. The blend of tomotoes ,Lemon juice and pepper gives the Creole Catfish a tangy and refreshing taste.
Ingredients
  Catfish fillets/Red snapper / cod / haddock fillets 2 Pound
  Whole tomatoes 1 Can (10 oz), drained
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Snipped parsley 2 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground red pepper 1⁄2 Teaspoon
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), crushed
  Hot cooked rice 3 Cup (48 tbs)
Directions

Arrange fillets, thickest parts to outside edges, in rectangular microwavable dish, 11 x 7 X 1 1/2 inches.
Mix tomatoes and remaining ingredients except rice; break up tomatoes.
Pour over fish.
Cover tightly and microwave on high 6 minutes; rotate dish 1/2 turn.
Microwave until fish flakes very easily with fork, 4 to 5 minutes longer.
Let stand covered 3 minutes.
Serve over rice.
Garnish fish with lemon slices sprinkled with snipped parsley, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Everyday, Healthy

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4.1
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1813 Calories from Fat 423

% Daily Value*

Total Fat 43 g65.8%

Saturated Fat 12.6 g63.2%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 2115.8 mg88.2%

Total Carbohydrates 206 g68.6%

Dietary Fiber 11.4 g45.7%

Sugars 18.1 g

Protein 141 g281.3%

Vitamin A 132.1% Vitamin C 229%

Calcium 15.7% Iron 68.8%

*Based on a 2000 Calorie diet

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Creole Catfish Recipe