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Creole Fish

Microwaverina's picture
Creole Fish has a great taste. The capsicum with spring onion gives the Creole Fish a different taste.
Ingredients
  Tomato gravy 2 Cup (32 tbs) (2 portions)
  Capsicum 1 , sliced
  Spring onion 1 , sliced
  Fish fillets 8 , salted and kept for 20 minutes and then washed (preferably pomfret)
  Grated cheese 2 Tablespoon
Directions

In a shallow serving dish spread one portion of the tomato gravy, and lay in capsicum and spring onion.
Place the fish fillets on top of the gravy and spread the remaining portion of the tomato gravy over the fish.
Microwave covered for 15 minutes, turning the dish around after 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy

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4.233335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1380 Calories from Fat 311

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 820.1 mg273.4%

Sodium 3727.2 mg155.3%

Total Carbohydrates 49 g16.2%

Dietary Fiber 10.8 g43.2%

Sugars 27.8 g

Protein 225 g449.5%

Vitamin A 95.4% Vitamin C 232%

Calcium 99.3% Iron 5.6%

*Based on a 2000 Calorie diet

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Creole Fish Recipe