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Southern Spoon Bread

Lucy's picture
Ingredients
  Boiling water 2 Cup (32 tbs)
  White corn meal 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Shortening 1 Tablespoon
  Milk 1 Cup (16 tbs)
  Eggs 2 , separated
Directions

GETTING READY
1.Start by preheating the oven 400F degrees

MAKING
2.In a bowl, mix water, corn meal, salt and shortening together
3.Set aside to cool
4.Now add milk and beaten egg yolks to the bowl and mix properly
5.Fold in stiffly beaten egg whites
6.In a greased baking dish, pour the mixture
7.Bake in the hot oven for 30-40 minutes

SERVING
8.Serve with salads, cooked vegetables, or chilies

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Dish: 
Bread
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
2

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4.223075
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 497 Calories from Fat 171

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 5.5 g27.7%

Trans Fat 1 g

Cholesterol 222.8 mg74.3%

Sodium 1122.9 mg46.8%

Total Carbohydrates 67 g22.4%

Dietary Fiber 5.3 g21.2%

Sugars 6.3 g

Protein 15 g30.4%

Vitamin A 7.2% Vitamin C

Calcium 16.2% Iron 20%

*Based on a 2000 Calorie diet

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Southern Spoon Bread Recipe