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Nabil's Grecian Beef Stew

  Lean stewing beef 2 Pound, cut into 1 1/2 inch cubes
  Onions 2 , sliced
  Garlic 2 Clove (10 gm), chopped
  Vegetable oil 2 Tablespoon
  Unpeeled eggplant 1 , cubed
  Beef broth 1 Cup (16 tbs)
  Cinnamon 2 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Pepper To Taste
  Canned garbanzos 16 Ounce, drained (1 Can)
  Canned tomato wedges 16 Ounce, drained (1 Can)
  Kitchen bouquet 1 Tablespoon
  Fluffy rice 1 Cup (16 tbs)
  Minced parsley 2 Tablespoon

In large skillet, brown beef, onions and garlic in oil; drain.
Place in crock pot.
Parboil eggplant in 2 cups boiling salted water for 2 minutes; drain.
Add to beef mixture; stir well.
Combine beef broth with cinnamon, salt and pepper and pour into crock pot; stir well.
Cover and cook on low setting for 10 to 12 hours.
One hour before serving, stir in garbanzos, tomato wedges and kitchen bouquet.

Recipe Summary

Side Dish
Crock Pot

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2850 Calories from Fat 820

% Daily Value*

Total Fat 91 g140.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6913.7 mg288.1%

Total Carbohydrates 211 g70.3%

Dietary Fiber 51.2 g204.9%

Sugars 27.5 g

Protein 336 g671.2%

Vitamin A 121.5% Vitamin C 196.6%

Calcium 53% Iron 94.6%

*Based on a 2000 Calorie diet


Nabil's Grecian Beef Stew Recipe