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Nabil's Grecian Beef Stew

Ingredients
  Lean stewing beef 2 Pound, cut into 1 1/2 inch cubes
  Onions 2 , sliced
  Garlic 2 Clove (10 gm), chopped
  Vegetable oil 2 Tablespoon
  Unpeeled eggplant 1 , cubed
  Beef broth 1 Cup (16 tbs)
  Cinnamon 2 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Pepper To Taste
  Canned garbanzos 16 Ounce, drained (1 Can)
  Canned tomato wedges 16 Ounce, drained (1 Can)
  Kitchen bouquet 1 Tablespoon
  Fluffy rice 1 Cup (16 tbs)
  Minced parsley 2 Tablespoon
Directions

In large skillet, brown beef, onions and garlic in oil; drain.
Place in crock pot.
Parboil eggplant in 2 cups boiling salted water for 2 minutes; drain.
Add to beef mixture; stir well.
Combine beef broth with cinnamon, salt and pepper and pour into crock pot; stir well.
Cover and cook on low setting for 10 to 12 hours.
One hour before serving, stir in garbanzos, tomato wedges and kitchen bouquet.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Equipment: 
Crock Pot
Ingredient: 
Beef

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2850 Calories from Fat 820

% Daily Value*

Total Fat 91 g140.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6913.7 mg288.1%

Total Carbohydrates 211 g70.3%

Dietary Fiber 51.2 g204.9%

Sugars 27.5 g

Protein 336 g671.2%

Vitamin A 121.5% Vitamin C 196.6%

Calcium 53% Iron 94.6%

*Based on a 2000 Calorie diet

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Nabil's Grecian Beef Stew Recipe