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Creole Courgettes

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  Courgettes 1 Pound (450 Gram)
  Onions 2 Medium
  Tomatoes 4 Medium
  Red pepper 1 Large
  Sunflower oil/Olive oil 2 Tablespoon
  Tabasco sauce 2 Drop
  Salt To Taste
  Freshly ground black pepper To Taste
  Chopped parsley 2 Tablespoon

Wipe the courgettes and cut into 1 5 cm/1/2 inch slices.
Peel and finely chop the onions.
Skin and chop the tomatoes.
Deseed and dice the pepper.
Heat the oil in a pan, add the onions and cook gently for 5 minutes.
Put in the tomatoes, cover the pan and simmer until a soft puree is formed, then add the courgettes and diced pepper, together with the Tabasco sauce and seasoning.
Stir well to blend the ingredients.
Cover the pan and simmer for 15 minutes.
Add the parsley and serve.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 644 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 496.8 mg20.7%

Total Carbohydrates 83 g27.8%

Dietary Fiber 21.8 g87.2%

Sugars 43.8 g

Protein 17 g33.2%

Vitamin A 230.1% Vitamin C 619.4%

Calcium 26.7% Iron 36%

*Based on a 2000 Calorie diet


Creole Courgettes Recipe