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Creole Haddock Fillets

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  Butter/Margarine 2 Tablespoon
  Diced green pepper 1⁄2 Cup (8 tbs)
  Diced green onion 1⁄2 Cup (8 tbs)
  Haddock fillets 1 Pound, thawed
  Lemon juice 2 Tablespoon
  Basil leaves 1 Teaspoon
  Salt To Taste
  Black pepper To Taste
  Cayenne pepper To Taste
  Canned mushroom stems and pieces 4 Ounce, drained (1 Can)
  Tomato 1 Medium, chopped

Place butter, green pepper and onion in a 12x8x2 inch glass baking dish.
Microwave 3 to 4 minutes or until tender.
Place fish over vegetables with thicker parts toward outside of dish.
Pour lemon juice over top of fish and sprinkle with basil, salt, black pepper and cayenne pepper.
Arrange mushrooms and tomatoes over top of fish.
Cover with plastic wrap.
Microwave 4 to 6 minutes, giving dish a 1/2 turn during cooking.
Let stand, covered, for 5 minutes before serving.
Garnish with tomato and lemon wedges.

Recipe Summary

Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1374 Calories from Fat 824

% Daily Value*

Total Fat 90 g138.7%

Saturated Fat 31.8 g159.1%

Trans Fat 0 g

Cholesterol 204 mg68%

Sodium 2643.7 mg110.2%

Total Carbohydrates 93 g30.9%

Dietary Fiber 5.6 g22.4%

Sugars 20.8 g

Protein 57 g114.6%

Vitamin A 64.2% Vitamin C 158.3%

Calcium 17.2% Iron 36.1%

*Based on a 2000 Calorie diet

Creole Haddock Fillets Recipe