|Lard/Vegetable oil||3 Tablespoon|
|Lean beef||3 Clove (15 gm), cut in 1/4 inch cubes|
|Onion||1 Large, finely chopped|
|Garlic||1 Clove (5 gm), minced|
|Ripe tomatoes||2 , peeled, seeded, and chopped (fresh)|
|Mild red chilies||2 , drained|
Heat lard in a large skillet.
Brown meat quickly on all sides.
Remove beef from fat and set aside.
Add onion and garlic to fat in skillet; cook until onion is soft.
Remove from fat and add to beef.
Cook tomato in fat in skillet, adding more fat if necessary.
Return meat and onion to skillet.
Add chili puree, beef broth, and seasonings; stir.
Cover; bring to boiling, reduce heat, and cook over low heat about 2 hours, or until meat is tender.
Serving size: Complete recipe
Calories 621 Calories from Fat 424
% Daily Value*
Total Fat 47 g72.5%
Saturated Fat 18.3 g91.6%
Trans Fat 0 g
Cholesterol 49 mg16.3%
Sodium 41.8 mg1.7%
Total Carbohydrates 44 g14.6%
Dietary Fiber 9.8 g39%
Sugars 20.9 g
Protein 10 g19.7%
Vitamin A 48.4% Vitamin C 143.1%
Calcium 15.2% Iron 16.4%
*Based on a 2000 Calorie diet