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Gaucho Beef Stew

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Ingredients
  Lean beef 4 Pound
  Salt 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Flour 2 Tablespoon
  Oil 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), chopped
  Diced green pepper 1 Cup (16 tbs)
  Diced celery 2 Tablespoon
  Minced scallions 1⁄2 Cup (8 tbs)
  Diced carrot 1⁄2 Cup (8 tbs)
  Apples 2 , diced
  Sherry 1 Cup (16 tbs)
  Red wine 1 Cup (16 tbs)
  Diced onion 1 Cup (16 tbs)
  Brown gravy 2 Quart
  Tomatoes 1 Pound, peeled and chopped
  Canned whole kernel corn 12 Ounce (1 Can)
  Water 1 1⁄2 Cup (24 tbs)
  Potatoes 2 , pared and quartered
  Sweet potato 1 , pared and quartered
  Diced turnips 1 Cup (16 tbs)
  Cooked diced pumpkin 1⁄2 Cup (8 tbs)
  Green beans 1⁄2 Cup (8 tbs)
  Peas 1⁄2 Cup (8 tbs)
  Sliced peaches 1⁄2 Cup (8 tbs)
  Grapefruit 1 , sectioned
  Oranges 2 , sectioned
  Toasted slivered almonds 1⁄4 Cup (4 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
Directions

Sprinkle meat with salt, pepper, and flour.
Brown in oil in deep kettle; add all remaining ingredients except the last five.
Simmer for 2 1/2 hours, stirring occasionally.
Turn into deep serving dish, top with fruits; sprinkle with nuts and parsley

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Beef
Servings: 
15

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 479 Calories from Fat 214

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 69.2 mg23.1%

Sodium 622.8 mg25.9%

Total Carbohydrates 32 g10.6%

Dietary Fiber 4.6 g18.3%

Sugars 8.6 g

Protein 31 g62.9%

Vitamin A 64.6% Vitamin C 75%

Calcium 7.7% Iron 15.9%

*Based on a 2000 Calorie diet

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Gaucho Beef Stew Recipe