Chicken And Okra Gumbo
|Broiler fryer chicken||3 Pound, cut up (1 Chicken, 2 1/2 To 3 Pound)|
|Ground black pepper||1⁄2 Teaspoon|
|Ground red pepper||1⁄2 Teaspoon|
|Cooking oil||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Onion||1 Large, chopped|
|Chopped green pepper||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Garlic||4 Clove (20 gm), minced|
|Hot water||4 Cup (64 tbs)|
|Sliced okra/One 10 ounce package frozen cut okra, thawed||2 Cup (32 tbs)|
|Green onions||4 , sliced|
|Snipped parsley||1⁄4 Cup (4 tbs)|
|Hot cooked rice||1 Cup (16 tbs)|
Sprinkle the chicken pieces with salt, black pepper, and red pepper.
In a 4 quart Dutch oven brown chicken, half at a time, in hot cooking oil.
Remove chicken and set aside.
Reserve 14 cup drippings in Dutch oven.
Add flour to pan drippings in Dutch oven, scraping bottom of pan to loosen drippings.
Cook over medium high heat 5 minutes, stirring constantly.
Reduce heat to medium.
Cook and stir about 15 minutes more or till a dark reddish brown roux forms. (See pages 6 7.)
Add onion, green pepper, celery, and garlic to the roux.
Cook and stir over medium heat for 3 to 5 minutes or till vegetables are tender.
Gradually stir the hot water into the vegetable mixture.
Add chicken to the Dutch oven.
Bring to boiling.
Cover and simmer about 1 hour or till chicken is very tender, adding more water, if necessary.
Stir in okra, green onions, and parsley.
Cover and simmer for 20 to 30 minutes more.
Remove from heat.
Skim off fat.
Serve with rice.
Serving size: Complete recipe
Calories 4739 Calories from Fat 2876
% Daily Value*
Total Fat 321 g494.3%
Saturated Fat 75.4 g377.2%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 1660.2 mg69.2%
Total Carbohydrates 178 g59.4%
Dietary Fiber 25.9 g103.6%
Sugars 24.1 g
Protein 279 g558%
Vitamin A 149% Vitamin C 441.5%
Calcium 68% Iron 137.6%
*Based on a 2000 Calorie diet