Creole Pork Chops
|Pork chops||6 (0.5 Inch Thick)|
|Onion slices||6 Large|
|Spaghetti sauce mix||1 1⁄2 Ounce (1 Envelope, Italian Style)|
|Canned stewed tomatoes||1 Pound, undrained (1 Can)|
|Sliced pimiento stuffed green olives||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Trim excess fat around edges of chops.
Slash edges at 1-inch intervals to prevent meat from curling during cooking.
Place chops in a 12x8x2 inch glass baking dish.
Cover with plastic wrap.
Microwave 12 to 14 minutes.
Turn chops over during cooking.
Place an onion slice on each chop.
Combine remaining ingredients except cheese.
Pour sauce over chops.
Cover and microwave on DEFROST for 60 minutes [SIMMER-4, 45 minutes].
Give dish a 1/2 turn during cooking.
Serving size: Complete recipe
Calories 2255 Calories from Fat 710
% Daily Value*
Total Fat 79 g121.8%
Saturated Fat 26.6 g133.2%
Trans Fat 0.6 g
Cholesterol 496.6 mg165.5%
Sodium 3087.9 mg128.7%
Total Carbohydrates 212 g70.7%
Dietary Fiber 37.4 g149.5%
Sugars 98.1 g
Protein 178 g356.5%
Vitamin A 19.9% Vitamin C 290.6%
Calcium 106% Iron 80.7%
*Based on a 2000 Calorie diet