Gumbo A La Creole
|Chopped onions||1 Cup (16 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chicken broth||4 Cup (64 tbs)|
|Canned tomatoes||1 Pound|
|Okra||1⁄4 Pound, sliced|
|Parsley flakes||1 Teaspoon|
|Thyme leaves||1⁄8 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Bay leaf||1 , crushed|
|Frozen uncooked shrimp||10 Ounce (1 Package, Peeled And Deveined)|
|Frozen crabmeat||12 Ounce (2 Package, Thawed)|
|Canned clams||10 1⁄4 Ounce (Drained)|
|Canned oysters||8 Ounce (Drained)|
|Hot cooked rice||1 Cup (16 tbs)|
Place onion and butter in a 3 qt.glass casserole dish.
Cover and microwave 4 to 6 minutes or until tender.
Stir in flour.
Gradually stir in chicken broth.
Add tomatoes, okra and spices.
Cover and microwave 18 to 22 minutes or until okra is cooked.
Stir twice during cooking.
Microwave, uncovered, 8 to 12 minutes [SIMMER-4, 15 to 30 minutes].
Stir once during cooking.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 2309 Calories from Fat 628
% Daily Value*
Total Fat 71 g108.7%
Saturated Fat 32.3 g161.4%
Trans Fat 0 g
Cholesterol 985.7 mg328.6%
Sodium 5867.1 mg244.5%
Total Carbohydrates 173 g57.8%
Dietary Fiber 22.4 g89.8%
Sugars 12.9 g
Protein 243 g486.8%
Vitamin A 152.4% Vitamin C 249.6%
Calcium 72.7% Iron 582.9%
*Based on a 2000 Calorie diet