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Gumbo A La Creole

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Ingredients
  Chopped onions 1 Cup (16 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Chicken broth 4 Cup (64 tbs)
  Canned tomatoes 1 Pound
  Okra 1⁄4 Pound, sliced
  Parsley flakes 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Thyme leaves 1⁄8 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Bay leaf 1 , crushed
  Frozen uncooked shrimp 10 Ounce (1 Package, Peeled And Deveined)
  Frozen crabmeat 12 Ounce (2 Package, Thawed)
  Canned clams 10 1⁄4 Ounce (Drained)
  Canned oysters 8 Ounce (Drained)
  Hot cooked rice 1 Cup (16 tbs)
Directions

Place onion and butter in a 3 qt.glass casserole dish.
Cover and microwave 4 to 6 minutes or until tender.
Stir in flour.
Gradually stir in chicken broth.
Add tomatoes, okra and spices.
Cover and microwave 18 to 22 minutes or until okra is cooked.
Stir twice during cooking.
Add seafood.
Microwave, uncovered, 8 to 12 minutes [SIMMER-4, 15 to 30 minutes].
Stir once during cooking.
Let stand 5 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup

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4.342105
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2309 Calories from Fat 628

% Daily Value*

Total Fat 71 g108.7%

Saturated Fat 32.3 g161.4%

Trans Fat 0 g

Cholesterol 985.7 mg328.6%

Sodium 5867.1 mg244.5%

Total Carbohydrates 173 g57.8%

Dietary Fiber 22.4 g89.8%

Sugars 12.9 g

Protein 243 g486.8%

Vitamin A 152.4% Vitamin C 249.6%

Calcium 72.7% Iron 582.9%

*Based on a 2000 Calorie diet

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Gumbo A La Creole Recipe