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Creole Gumbo

Jenny.Carolina's picture
Ingredients
  Cut okra 2 1⁄2 Cup (40 tbs)
  Ham drippings/Fat 3 Tablespoon
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), chopped
  Green pepper 1 Medium, chopped
  Canned tomato sauce 8 Ounce (1 Can)
  Crab meat 2 Cup (32 tbs)
  Thyme 1 Teaspoon
  Flour 2 Tablespoon
  Water 4 Cup (64 tbs)
  Bay leaves 2 Medium
  Parsley 1 Teaspoon, finely chopped
  Salt 1 Teaspoon
  Pepper 1 Dash
  Cayenne pepper 1⁄2 Teaspoon
Directions

Heat cooker.
Brown okra lightly in ham drippings in cooker.
Combine remaining ingredients in cooker and mix well.
Place cover on cooker.
Allow steam to flow from vent pipe to release all air from cooker.
Pressure cook at 15 lbs.pressure for 15 minutes.
Reduce pressure.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Ingredient: 
Seafood

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4.21111
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1143 Calories from Fat 431

% Daily Value*

Total Fat 48 g74%

Saturated Fat 21.1 g105.3%

Trans Fat 0 g

Cholesterol 45.5 mg15.2%

Sodium 3448 mg143.7%

Total Carbohydrates 124 g41.4%

Dietary Fiber 33.6 g134.2%

Sugars 34.2 g

Protein 69 g137.2%

Vitamin A 112.3% Vitamin C 511.3%

Calcium 67.4% Iron 67.2%

*Based on a 2000 Calorie diet

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Creole Gumbo Recipe