Boston Brown Bread
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Rye flour||1⁄2 Cup (8 tbs)|
|Corn meal||1⁄2 Cup (8 tbs)|
|Baking soda||3⁄4 Teaspoon|
|Sour milk/Buttermilk||1 Cup (16 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs)|
Combine dry ingredients.
Stir in molasses and sour milk and blend.
Add raisins, stirring to mix well.
Fill two 1 -pint greased molds 2/3 full; cover with two thicknesses of waxed paper and fasten with string.
Add 2 cups boiling water to cooker.
Place molds on rack.
Cover cooker and steam 15 minutes without pressure.
Then cook under 15 lbs.pressure 30 minutes.
Reduce pressure with cool water.
Remove cover, run spatula between bread and mold to loosen, then invert on cake rack.
Serving size: Complete recipe
Calories 1410 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 7.9 g39.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2789.6 mg116.2%
Total Carbohydrates 285 g95.1%
Dietary Fiber 27 g107.9%
Sugars 115.8 g
Protein 43 g85.3%
Vitamin A 0.2% Vitamin C 4.7%
Calcium 96.2% Iron 76.9%
*Based on a 2000 Calorie diet