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Arkansas Chicken

Arkansas Chicken is an irresistible recipe which you would surely love to serve to your friends as a side dish. Prepare this delicious chicken dish; I am sure you would love to try this Arkansas Chicken again -n -again.
  Boneless skinless chicken breasts 3
  Salt 1 1⁄2 Teaspoon
  Mono sodium glutamate 1 Teaspoon
  Seasoned pepper 1 Teaspoon
  Vegetable oil 3 Tablespoon
  Cornstarch 3 Tablespoon
  Egg whites 2 , unbeaten
  Paprika 1 Tablespoon
  Margarine 3 Tablespoon
  Horseradish 1⁄3 Cup (5.33 tbs)
  Ketchup 1⁄3 Cup (5.33 tbs)

Rinse the chicken and pat dry.
Use kitchen scissors to cut chicken into strips 1/2 inch wide by 4 inches long.
Place the chicken strips in a medium mixing bowl.
Stir in the salt, MSG and seasoned pepper with a fork.
Let stand in the refrigerator, covered, for 15 minutes.
Stir in the oil and cornstarch; marinate in the refrigerator for another 15 minutes.
Stir in the egg whites and paprika and marinate in the refrigerator for yet another 15 minutes.
Heat the margarine in a medium skillet over medium heat.
Quick-fry the marinated chicken for 5 to 10 minutes or until fork can be inserted easily and chicken pieces are opaque, separating the pieces as they cook.
Serve hot or cold on lettuce with a sauce made of horseradish blended with ketchup.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 411 Calories from Fat 200

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 1533.5 mg63.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.2 g8.8%

Sugars 7.1 g

Protein 32 g64.5%

Vitamin A 48.2% Vitamin C 15.3%

Calcium 3.4% Iron 10.9%

*Based on a 2000 Calorie diet

Arkansas Chicken Recipe