|Canned crushed pineapple||8 Ounce (1 Can Of 8 Ounce)|
|Fresh gingerroot||2 Inch, grated|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), crushed|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Beef spare ribs/Pork spare ribs||3 Pound|
Combine the undrained pineapple, gingerroot, soy sauce, garlic, brown sugar and salt in a 5 to 6 quart kettle.
Cut the ribs into 2 or 3 rib pieces and stir into the pineapple mixture.
Bring to a boil.
Reduce heat and simmer, covered, for 2 to 2 1/2 hours.
Calories 474 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 7.6 g38%
Trans Fat 0 g
Cholesterol 133.8 mg44.6%
Sodium 1673.9 mg69.7%
Total Carbohydrates 27 g9%
Dietary Fiber 0.6 g2.4%
Sugars 24.3 g
Protein 47 g93%
Vitamin A 0% Vitamin C 0.95%
Calcium 4.1% Iron 30.2%
*Based on a 2000 Calorie diet