Quick Salisbury Steak
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Ground beef||1 Pound|
|Canned beef broth||15 Ounce|
|Ketchup||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Canned sliced mushrooms||4 Ounce (Drained)|
Combine the bread crumbs, onion, worcestershire sauce, garlic powder and egg in a large bowl and mix well.
Add the ground beef; mix well.
Shape into 4 patties and place them in a shallow 2 quart microwave safe dish.
Microwave, covered, on medium High for 6 minutes, turning once; drain.
Combine the flour and broth in a small bowl and whisk until smooth.
Stir in the ketchup, worcestershire sauce, basil and mushrooms.
Pour the broth mixture evenly over the patties.
Microwave, covered, on medium high for 6 to 8 minutes.
Stir the liquid gently.
Let stand, covered, for 5 minutes.
Serving size: Complete recipe
Calories 1758 Calories from Fat 1143
% Daily Value*
Total Fat 127 g195.5%
Saturated Fat 46.3 g231.3%
Trans Fat 0 g
Cholesterol 531.5 mg177.2%
Sodium 2787.8 mg116.2%
Total Carbohydrates 65 g21.6%
Dietary Fiber 3 g11.9%
Sugars 21.8 g
Protein 93 g186.6%
Vitamin A 6.5% Vitamin C 14.2%
Calcium 12.9% Iron 49.7%
*Based on a 2000 Calorie diet