|Corn oil||1 Tablespoon|
|Frankfurters||1 Pound, cut into 1 inch pieces|
|Green pepper||1 Medium, coarsely chopped|
|Pineapple chunks with syrup||1 Can (10 oz)|
|Dark corn syrup||1⁄2 Cup (8 tbs)|
|Soy sauce||3 Tablespoon|
|White vinegar||2 Tablespoon|
|Ground ginger||1 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
|Water chestnuts||1 Can (10 oz), drained and sliced|
Heat corn oil in a skillet over medium heat.
Add frankfurters; cook 3 minutes, or until lightly browned.
Add pepper; cook, stirring constantly, 2 minutes, or until tender.
Drain pineapple; reserve syrup.
Stir together pineapple syrup, corn syrup, soy sauce, vinegar, ginger and mustard in a small bowl.
Add syrup mixture to skillet; bring to a boil.
Meanwhile, mix cornstarch and water; stir into boiling mixture in skillet.
Bring mixture to a second boil, stirring constantly, over medium heat; boil 1 minute.
Add pineapple chunks and water chestnuts; cook until heated.
Serving size: Complete recipe
Calories 2369 Calories from Fat 1104
% Daily Value*
Total Fat 123 g189.5%
Saturated Fat 40.9 g204.7%
Trans Fat 0.1 g
Cholesterol 299.3 mg99.8%
Sodium 6560.7 mg273.4%
Total Carbohydrates 253 g84.3%
Dietary Fiber 8.6 g34.4%
Sugars 87.8 g
Protein 65 g130.8%
Vitamin A 35.1% Vitamin C 295.3%
Calcium 129.1% Iron 126.5%
*Based on a 2000 Calorie diet