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Oysters Rockefeller

The oysters rockefeller is a oysters preparation made with spinach and egs. Flavorful and savory, the oysters rockefeller is baked along with cheese with the mingled flavors of garlic and nutmeg. Broiled to a brown color, the oysters rockefeller is perfect for parties and fancy dinners.
Ingredients
  Oysters 1 Pint
  Fresh spinach 2 Pound, washed and stems removed
  Instant nonfat dry milk solids 1 Cup (16 tbs)
  Chopped onion 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Salt 1 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Freshly ground nutmeg 1⁄8 Teaspoon
  Egg whites 2
  Grated jarlsberg cheese/Parmesan cheese 1⁄3 Cup (5.33 tbs)
Directions

Drain oysters; reserve liquor.
Cook spinach in a covered saucepan with water clinging to leaves until tender (about 7 minutes); drain.
Puree spinach with reserved liquor, the milk solids, onion, garlic, salt, pepper, nutmeg, and egg whites in a food processor or blender.
Pour mixture into a saucepan; heat thoroughly.
Layer half the spinach mixture into large shell dishes or ramekins.
Top with oysters; spoon remaining spinach mixture over oysters.
Sprinkle with cheese.
Set on a cookie sheet.
Bake at 400°F about 10 minutes, or until bubbly.
Broil 1 to 2 minutes to brown tops.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1533 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 309.1 mg103%

Sodium 4514 mg188.1%

Total Carbohydrates 183 g61.1%

Dietary Fiber 21.1 g84.6%

Sugars 115.7 g

Protein 166 g331.1%

Vitamin A 1727.2% Vitamin C 516.5%

Calcium 372.1% Iron 276.6%

*Based on a 2000 Calorie diet

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Oysters Rockefeller Recipe