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Shrimp And Crab Gumbo

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Shrimp and crab gumbo is a flavorful seafood soup that can be served as a maincourse in meals. The shrimp and carb gumbo is cooked with okras, parsley and other veggies. Flavored with bacon, theshrimp and crab gumbo may be served with rice.
  Bacon slices 8
  Frozen okra 10 Ounce
  Onion 1 Large
  Bell pepper 1
  Parsley 1⁄3 Cup (5.33 tbs)
  Tomato sauce 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Crab meat/6 boiled cleaned crabs 2 Can (20 oz), small containers
  Boiled shrimp 1 Pound
  Gumbo file 1⁄2 Cup (8 tbs)

Fry chopped bacon in 6-quart container over medium heat until browned; remove from pan and reserve.
Brown okra in bacon drippings; add bacon bits, onion, bell pepper, parsley, tomato sauce, salt, pepper and 4 cups water.
Simmer over low heat for 1 hour.
Add crab and shrimp; continue to simmer for 1 hour.
In separate container, add slowly 1 cup water to file, stirring constantly.
Add mixture to gumbo; continue stirring until well combined.
Serve over boiled or steamed rice.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1491 Calories from Fat 181

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 898.4 mg299.5%

Sodium 3326.9 mg138.6%

Total Carbohydrates 124 g41.2%

Dietary Fiber 35.6 g142.5%

Sugars 33 g

Protein 210 g420.9%

Vitamin A 112.1% Vitamin C 452.6%

Calcium 55.6% Iron 114.2%

*Based on a 2000 Calorie diet

Shrimp And Crab Gumbo Recipe