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Fluffy Spoon Bread

Fresh.n.Natural's picture
Ingredients
  Cornmeal 1 Cup (16 tbs)
  Honey 1 Tablespoon
  Milk 3 Cup (48 tbs)
  Oil 2 Tablespoon
  Egg yolks 3 , beaten
  Mace 1⁄8 Teaspoon, ground
  Salt 1 1⁄2 Teaspoon
  Soy flour 3 Tablespoon
  Nutritional yeast 1⁄4 Cup (4 tbs)
  Egg whites 3 , beaten stiff
Directions

Blend cornmeal and 1 cup of cold milk together in saucepan.
Add rest of milk.
Heat gradually to boiling point.
Remove from heat and cool to lukewarm.
Blend in remaining ingredients except egg whites.
When thoroughly mixed, fold in egg whites.
Turn into oiled square pan.
Bake at 400° F., 45 to 50 minutes.
Cool slightly and cut into squares.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
6

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4.2
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 103.8 mg34.6%

Sodium 569.7 mg23.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 3.2 g12.8%

Sugars 8.9 g

Protein 12 g23.4%

Vitamin A 4.7% Vitamin C 0.07%

Calcium 15.7% Iron 10.4%

*Based on a 2000 Calorie diet

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Fluffy Spoon Bread Recipe