Fluffy Spoon Bread
|Cornmeal||1 Cup (16 tbs)|
|Milk||3 Cup (48 tbs)|
|Egg yolks||3 , beaten|
|Mace||1⁄8 Teaspoon, ground|
|Salt||1 1⁄2 Teaspoon|
|Soy flour||3 Tablespoon|
|Nutritional yeast||1⁄4 Cup (4 tbs)|
|Egg whites||3 , beaten stiff|
Blend cornmeal and 1 cup of cold milk together in saucepan.
Add rest of milk.
Heat gradually to boiling point.
Remove from heat and cool to lukewarm.
Blend in remaining ingredients except egg whites.
When thoroughly mixed, fold in egg whites.
Turn into oiled square pan.
Bake at 400° F., 45 to 50 minutes.
Cool slightly and cut into squares.