You are here

Hearty Brunswick Stew

admin's picture
The brunswick stew is a hearty and filling stew made with baking hen, stew beef ad pork roast. Cooked with lima beans. Potatoes and onions, the brunswick stew is prepared with tomato soup and cream styled corn and seasoned to taste. served hot, the brunswick stew is perfect for big families.
  Baking hen 6 Pound (1 Unit)
  Stew beef 2 1⁄2 Pound
  Pork roast 2 1⁄2 Pound
  Dried lima beans 1 Pound
  Onions 5 Pound
  Potatoes 10 Pound
  Tomatoes 4 Can (40 oz)
  Cream style corn 2 Can (20 oz)
  Tomato soup 2 Can (20 oz)
  Margarine 1⁄2 Pound
  Tomato paste 1 Can (10 oz)
  Dried red pepper To Taste
  Salt To Taste
  Pepper To Taste

Boil meats separately; chop.
Grind chicken skins.
Soak beans overnight.
Cook beans and onions in broth; mash.
Boil potatoes in jackets; mash tomatoes.
Add meats and broth.
Combine all ingredients except potatoes.
Mash potatoes; add to stew while hot.
Cook, stirring to keep from sticking, until thoroughly heated.
May be canned or frozen.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 223 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 43.5 mg14.5%

Sodium 134.9 mg5.6%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.7 g10.7%

Sugars 3.5 g

Protein 16 g31.6%

Vitamin A 7% Vitamin C 32.4%

Calcium 3.2% Iron 10.3%

*Based on a 2000 Calorie diet

Hearty Brunswick Stew Recipe