Mixed Grain Spoon Bread
|Cake/1 tablespoon dried yeast||1|
|Milk||1 1⁄4 Cup (20 tbs) (Lukewarm)|
|Eggs||2 , beaten|
|Oil||1⁄4 Cup (4 tbs)|
|Molasses||1⁄4 Cup (4 tbs)|
|Nutritional yeast||1⁄4 Cup (4 tbs)|
|Milk powder||1⁄4 Cup (4 tbs)|
|Cornmeal||1 Cup (16 tbs)|
|Soy flour||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Rye flour||1⁄2 Cup (8 tbs)|
Soften cake or dried yeast in 1/4 cup of milk.
Let rise for 10 minutes.
Add rest of milk, eggs, oil and molasses.
Sift remaining ingredients together and stir into liquid mixture.
When blended thoroughly, turn into oiled square pan.
Set in warm place to rise at least 30 minutes.
Bake at 425° F. for 20 minutes, then at 375° F. about 20 minutes longer.
Cool slightly and cut into squares.
Calories 384 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 77.1 mg25.7%
Sodium 389.9 mg16.2%
Total Carbohydrates 52 g17.2%
Dietary Fiber 6.4 g25.5%
Sugars 11.9 g
Protein 12 g23.7%
Vitamin A 3.1% Vitamin C 0.21%
Calcium 13.4% Iron 19.6%
*Based on a 2000 Calorie diet