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Mixed Grain Spoon Bread

Fresh.n.Natural's picture
Ingredients
  Cake/1 tablespoon dried yeast 1
  Milk 1 1⁄4 Cup (20 tbs) (Lukewarm)
  Eggs 2 , beaten
  Oil 1⁄4 Cup (4 tbs)
  Molasses 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Nutritional yeast 1⁄4 Cup (4 tbs)
  Milk powder 1⁄4 Cup (4 tbs)
  Cornmeal 1 Cup (16 tbs)
  Soy flour 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Rye flour 1⁄2 Cup (8 tbs)
Directions

Soften cake or dried yeast in 1/4 cup of milk.
Stir.
Let rise for 10 minutes.
Add rest of milk, eggs, oil and molasses.
Sift remaining ingredients together and stir into liquid mixture.
When blended thoroughly, turn into oiled square pan.
Set in warm place to rise at least 30 minutes.
Bake at 425° F. for 20 minutes, then at 375° F. about 20 minutes longer.
Cool slightly and cut into squares.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
6

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 384 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 77.1 mg25.7%

Sodium 389.9 mg16.2%

Total Carbohydrates 52 g17.2%

Dietary Fiber 6.4 g25.5%

Sugars 11.9 g

Protein 12 g23.7%

Vitamin A 3.1% Vitamin C 0.21%

Calcium 13.4% Iron 19.6%

*Based on a 2000 Calorie diet

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Mixed Grain Spoon Bread Recipe